Turn intention into action with the Ball to Life Goal Setting & Tracking Worksheets — a simple, powerful system designed to help athletes, students, parents, and professionals set meaningful goals and follow through with consistency.

This editable PDF bundle guides you through both creating the right goals and tracking real progress, so success becomes a repeatable habit — not just motivation for a few days.

📝 Goal Setting Worksheet

Build clear, realistic goals in three key development areas:

• Personal Goals — growth beyond daily routines and comfort zones

• Mental Goals — confidence, focus, discipline, and resilience

• Athletic Goals — performance, skill development, and competitive growth (optional but powerful)

📊 Goal Tracking Worksheet

Stay accountable and measure progress:

• Select up to 3 priority goals

• Track weekly progress over a 4-week cycle

• Fully editable PDFs allow you to reuse and extend tracking month after month, creating a long-term success system