Is Youth Sports Too Competitive Too Soon?
Youth sports have long been a place where kids learn the value of teamwork, perseverance, discipline, and confidence. But somewhere […]
How to Create the Athlete Mindset for Life Success
You hear the term “Athlete Mindset” passed around a lot these days—but what does it really mean? More importantly, do
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Basketball 101: How to Teach Kids the Art of Dribbling a Basketball
Teaching kids how to dribble a basketball is the foundation of their basketball journey. Dribbling is one of the first
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Off-season Rest is the Catalyst of Long-Term Athletic Success
In the world of youth sports, the pressure to constantly train and compete can be overwhelming. Many young athletes, driven
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Advice for Parents to Make Sure Kids Play Sports for the Right Reasons
Youth sports can provide incredible benefits such as building character, teamwork, resilience, and discipline. However, when kids feel pressured to
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Advice for Young Athletes to Mentally Manage Performance Expectations
Every time an athlete steps onto the field or court, their natural expectation is to perform at their best, to
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How to Manage your time As a Student Athlete
Being a student athlete comes with unique challenges—juggling practice, games, academics, and a personal life. Many athletes feel there simply
How to Improve the Mental Health of Young Athletes
The pressures facing young athletes, from youth to the elite levels, can have a dramatic impact on their mental health.
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Coaching Advice to Get Young Athletes to Perform Under Pressure
Coaches are always looking for ways to get young athletes to perform under pressure. Every coach has seen it: a
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3 Important Ways to Keep Kids Playing Sports
Sports provide valuable life lessons that impact participants for a lifetime. However, to help kids reap these benefits, we must
3 Every Day Actions to be a Better Leader
In sports and life, successful people are always looking for ways to be a better leader. Leadership skills can influence
The Energy of Positive Leadership Directs Team Success
Positive leadership and the energy that it creates is the difference between mediocre and great teams. Leadership dictates team success
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