Football 101: How to Catch a Football for Beginners
Learning to catch a football effectively is a key skill for any athlete aspiring to excel on the field. The
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The Power of a Workout Schedule: Focus, Motivate, Achieve Your Goals
Creating a workout schedule is one of the best ways to stay focused and motivated to achieve your goals. It
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Ball Handling 102: The Foundation of Your Basketball Success
BtL Complete this ball handling circuit 2-3 times per week during the off-season to elevate your game. These drills can
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How to Optimize Nutrition for Athletic Performance
To achieve proper nutrition for athletic performance, it’s important to consume a variety of nutritious foods. We require adequate protein,
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How to Gain Emotional Control to Drive Athletic Performance
Photo by cottonbro studio An athlete’s emotional control impacts performance on the field. Marc Jones published an article in The
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An Undying Belief is Key to Being a Clutch Athlete
One common denominator between the most Clutch athletes in history and today – overall positivity and an undying belief in
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What it Takes to be Clutch in Athletics
Being clutch in athletics is sought after by anybody that has ever played at any level! We all know that
Does a Yelling Coach Make a Difference in Sports
The topic of whether a yelling coach makes a difference in sports has often been discussed. During a high school
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Teach Kids to Advocate for Themselves
Parents and coaches should strive to teach kids to advocate for themselves as an athlete, student and in life. Kids
The Undeniable Impact of Caitlin Clark on Women’s Sports
The influence of Caitlin Clark on women’s sports is undeniable. Whether you admire her game or not, no one can
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Excel on Defense: The Key to More Playing Time
To play the game of basketball at a high level, every player must strive to excel on defense first and
Basketball Defensive Drills to Become a Lockdown Defender
Are you ready to elevate your game and become a lock down defender? Putting time and effort into your defense
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