Turn your goals into results with the Ball to Life Goal Setting & Tracking Worksheets. This easy-to-use bundle helps anyone—athletes, students, or professionals—set meaningful goals and build the consistency needed to achieve them.
The Goal Setting Worksheet guides you step by step through creating clear and realistic goals in three essential areas:
Personal Goals – growth beyond your daily routines
Mental Goals – mindset, focus, and resilience
Athletic Goals – performance and skill development (optional, but powerful)
The Goal Tracking Worksheet makes follow-through simple. Choose up to 3 primary goals and track progress week by week over a 4-week period. Because both sheets are editable PDFs, you can use them over and over to extend tracking beyond a month, creating a long-term system for success.
✅ Clear structure for setting and achieving goals
✅ Works for all ages—athletes, parents, students, and professionals
✅ Simple, repeatable process that keeps you accountable
✅ Instant download, ready to use today
Start setting goals that actually lead to results.
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