They Keep Showing Up: Lancaster Girls Basketball Shows What Heart and Resilience Really Mean
How many times have you watched a team play and said, “They play with a lot of heart”? Or, “That […]
Developing a Growth Mindset as a Youth Athlete
A growth mindset is essential for a youth athlete to become the athlete—and person—they are capable of becoming. An athlete
Why Leadership in Youth Sports Matters for Life Success
What Leadership in Youth Sports Really Means When people hear the word leadership in youth sports, they often picture captains,
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New Year, New Mindset: Raising the Standard for Your Life
A new year brings excitement. Fresh starts. New goals. A sense of possibility. It’s a New Year, new mindset to
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How to Get Real Results from Your New Year Goals
As we head into Christmas and the New Year, there’s something powerful about pausing long enough to ask: Where do
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You Didn’t Make the Team: How to Reset, Refocus and Come Back Stronger
The unveiling of the roster — one of the most anticipated (and nerve-wracking) moments for any athlete. It can be
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Power of Sports: How Sports Shaped My Life and Future
The power of sports is not the same for everybody. There’s no doubt that athletics can have tremendous impact—but that
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5 Keys to Develop Strong Leaders in Youth Athletes
Leaders aren’t born — they’re built. Every choice, every action, and every reaction shapes the kind of leader an athlete
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How to Set Goals that Actually Lead to Results
Setting goals is an important part of achievement. Without goals, success is limited because there’s no clear direction, no plan
When Winning Becomes the Goal, Growth and Success Suffer
Winning and losing are both natural parts of life—and especially sports. Given the choice, most of us would always choose
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High School Senior Prep: How to Lead, Train, and Get Noticed by College Coaches
If you are looking for a high school senior prep guide, we’ve got you covered.Junior year is in the books,
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How to Create the Athlete Mindset for Life Success
You hear the term “Athlete Mindset” passed around a lot these days—but what does it really mean? More importantly, do
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